Definition of continuous running

The continuous racing they are a type of exercise widely used by competitive long-distance runners during their training routine. The objective of this exercise is to run making a sustained effort at a rapid but at the same time manageable pacethat is, a kind of crossover between the short intervals of high intensity and the race background that involve a slow and lasting pace.

In any case, the fact that continuous running is a type of exercise used at the behest of high-level sports competitions. performance does not imply that it cannot be exercised by an ordinary individual who does not have among his plans to run a marathon, for example.
Because the constant performance of this practice contributes important health benefits such as: burn fat bodily and achieve a better cardiovascular condition. In addition, as it is a relatively simple exercise, it can be practiced both by professionals and non-professionals who are interested in achieving a better quality of life.

The continuous running training consists of the following steps: light jogging, approximately a five-minute warm-up; then there will be a progressive increase in velocity of the trot, until ten minutes can be maintained without exhaustion; and finally the cool-down, which involves another five minutes of jogging.

The most advisable thing for those who decide on this practice is to repeat it in crescendo, that is, every time the training must be added one minute until reaching a maximum of twenty minutes, meanwhile, as you progress in physical condition and on the endurance, it will be necessary to increase the rhythm of the continuous races at the same time, maintaining the same level of effort, but of course, without exaggerations that end with some physical complication.

You have to enjoy the exercise and not that it becomes an enemy to defeat; the key is in the maintenance of a constant rhythm without sudden changes in both intensity and speed.

The ideal place to carry out this practice is the track AthleticsHowever, not everyone can have free access to one, in this case, what is recommended is to perform the activity in a terrain that presents few slopes, preferably soft and with grass, must always be soft.