Importance of Olive Oil

Olive cultivation dates back to antiquity. The properties of this small tree have been known for thousands of years, both from a point of view view Food as curative.

Although the tree is native to Mediterranean countries, currently its cultivation has spread to all latitudes.

Olive oil is composed mainly of a monounsaturated fatty acid known as oleic acid. The people who consume it regularly have a healthier life.

With two tablespoons a day there are obvious health benefits

– Helps stop the natural aging of the body, as it is a substance especially rich in antioxidants (it contains polyphenols that help fight cell oxidation).

- is a source of vitaminsespecially vitamins E and K. The experts in nutrition They affirm that by ingesting two tablespoons of olive oil a day the benefits of both vitamins are obtained.

– According to several studies, it strengthens the bones and prevents osteoporosis.

– Significantly reduces the risk of developing bad cholesterol.

– The antioxidants it possesses promote blood flow, especially in the legs. In this sense, the feeling of tiredness so common in the lower extremities is reduced.

– Olive oil protects the heart and helps prevent training plaques in arteries and veins. Therefore, with proper consumption heart disease is prevented.

– It has been shown that it improves blood sugar levels and this aspect is essential to prevent diabetes.

In the kitchen and in aesthetic treatments

Diet experts advise a series of guidelines in relation to its consumption. It is advisable to use it as a dressing on salads, on fish, in pasta dishes or with a piece of toast.

Olive oil has been used for thousands of years to make soaps and skin care products. Today, many moisturizing face and hand creams and hair shampoos contain this substance. On the other hand, olive leaves have been used since time immemorial for their diuretic and antioxidant effects.

Images: Fotolia. alhontess – baluchis