20 Examples of Digestive Enzymes

The digestive enzymes are those that allow the absorption of nutrients present in the food through the breaking of the polymers present in food. For example: pepsin, renin, trypsinogen.

Digestive enzymes allow the assimilation of nutrients and are therefore essential for the entire digestive process.

Classification of digestive enzymes

There are different types of digestive enzymes, according to their function in the body:

Digestive enzymes have different properties, as well as therapeutic uses in cases of inflammation, intestinal disorders, insufficiencies vesicular, constipation, ulcers, skin problems, rheumatoid arthritis, or different processes degenerative.

Examples of digestive enzymes

Production and deficiency of digestive enzymes

The body naturally produces these enzymes

, which act in all metabolic processes. Diet is one of the most common ways of incorporating this class of enzymes, which are frequently present in foods such as vegetables, sprouts, certain fermented foods as well as fresh fruits consumed raw.

However, sometimes not having a good diet Or even with it, the body may not produce enough enzymes on its own, making it which makes digestion heavier, and then involves a great waste of energy on the part of the organism.

This type of deficiencies it can cause constipation, gas, or intestinal irritation. When there is a significant lack of enzymes, it is necessary to resort to special preparations that help digestion, in addition to taking care of the diet: these preparations usually include proteolytic enzymes, as well as enzymes similar to those produced by the pancreas.

Digestive enzyme degradation

Due to their natural character, enzymes undergo a process of degradation that is often accelerated by issues such as stress, so it is said that trying to lead a quiet life helps the recovery of enzymes in the cells.

Enzymes are also destroyed by hot, with which it is affirmed that there are no enzymes in any of the cooked, processed or pasteurized foods: only foods that are eaten raw contain them.

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