Concept in Definition ABC

Trekking is a sporting and recreational activity that consists of taking long walks along routes of Mountain. It is a sports practice oriented to contact with nature and carried out with a non-competitive spirit.

The term trekking is normally translated into Spanish as hiking. Although in practice both concepts are equivalent, there is a small difference, since hiking is equivalent to hiking, which refers to hiking routes. mountain with a moderate level of difficulty, while in trekking the level of physical demand is higher and the natural environment presents more difficulties. In any case, hiking and trekking are very similar and share the same idea: walking through the mountains to exercise in a natural setting.

The spirit of trekking

Combining sport and nature makes this activity attractive. At the same time, it must be borne in mind that trekking incorporates other complementary elements (taking photos, knowing the fauna and the flora o learn cultural aspects associated with each route).

A characteristic of trekking is its adaptability to personal physical conditions. On the other hand, it is also possible to adapt it to the particular circumstances of each one, since the mountain routes can be done alone, as a couple, in family or with friends. Trekking is a very open activity, where some observe the birds, others take photographs and some give more importance to the communication. Thus, starting from a simple idea (walking in the mountains) it is feasible to satisfy various concerns.

Safety and material

Trekking is not a risky sport, but this does not imply that it should be neglected safety, since the mountain has certain associated dangers and it is advisable to adopt measures to minimize adverse situations. The first measure is to know the weather situation prior to the start of the route. You have to know the route beforehand and it is advisable to carry a GPS or a map so as not to get lost. Food and drink are necessary equally. Trekking specialists advise carrying a mobile to face a possible emergency. A medicine cabinet of first aid and basic knowledge of health care are also highly recommended.

With regard to footwear, it is essential that it is appropriate (specific trekking footwear is sold in establishments dedicated to sports). The clothing must be appropriate for each season of the year (the raincoat and warm clothing must be available in the backpack).

Photos: iStock - swissmediavision / Paolo Cipriani